yes sure, i chose it because i am in the cup final and had some problems with injuries during the season, so i was hoping this training would be a good choice, but it didnt :( it was my first time - using of GS training, and i think the last one too.. i expected game shape 9 for more players and wanted to get an advantage of that, but i lost one week. am sure that GS could be the same without this training.