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From: shades236

This Post:

21914.1
Date: 3/30/2008 3:02:42 PM

Overall Posts Rated:

whats the best way to train OD?

what does pressing and 1 on 1 exactly train? e.g. JS can train range and drive also.. any sideeffects with pressing or 1 on 1?

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From: Wixix

To: shades236

This Post:

21914.2 in reply to 21914.1
Date: 3/30/2008 3:14:21 PM

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Go see thread "Training speed analysis" on BB-Global forum, there you will find answers to your questions about training.

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Help - English > pressing / 1 on 1

pressing / 1 on 1