How do you stop/slow down a team playing Run and gun ?
Have guys with higher OD, or use 3-2 zone.
Is playing Run and Gun a good mehod to outscore your oppenent if they are LI dominant team ?
If a team isn't built well enough for an offense, the offense is will be a failure. If your team is a built well enough for a particular offense, and your defense can withstand/stop the opposing scorers, then yes.
How many minutes a week should my trainee get ?
48:00 minutes exactly is enough for 100% training. The lowest amount of minutes I would train for 1-position is about 40-42 minutes.
Im nervous to play TIE because I am afriad that I will lose a away games and it will take away from my attendance , could I play TIE during only home games and let my enthusiasm build gradually ?
If you have games that you are sure to win or lose, then those are the best games to TIE. I used to be afraid of playing TIE, but now sometimes I can't stop! :)
If I play each player on my team 48-60 minutes per week , in 3 weeks shouldnt my whole tem have a game shape rating of atleast strong-proficient while not training GS ?
In theory, yes. Unfortunately, some players needs more than 60 minutes a week to stay in good GS. For example, Player A might only need 48-60 minutes per week to have 8-9 GS. Player B might also get 48-60 minutes per week, but only have 7 GS. It's somewhat of a random factor, and can be a bit annoying, but usually 48-60 minutes does the trick.