I have a question regarding game shape training and would appreciate any feedback. As you would ascertain from the title I am training Game Shape this week with a view to challenging for the title - I have two guys is pretty poor GS. 1 due to a 2 week injury and the other due to being a purchase a week or so ago.
Now my question is does the game process GS as per normal as detailed by minutes played, THEN apply the GS training? For example if my guy has played optimal minutes would he get a GS increase due to the normal processing then a (possible) increase due to the training?
The reason I ask is that I have had two pretty easy wins this week and my starters have only played 50-60 minutes which is a little bit low and I want to know if I should risk playing them as backups in the scrimmage to get their minutes up, as well as training GS? Alternatively should I just leave them out (which I am inclined to do to eliminate chance of injury) trusting the GS training to handle the GS for me?
Thoughts appreciated...