For help just look at the sticky red threads in the help section:
(100218.2) for programs which will help with training
(144856.1) for a great guide to various aspects of the game
Tough job with that IS, but it should pop with the elastic from JS (-6) and ID (-4) reasonably at the beginning. The blueprint is the same as with most players. Train 1 on 1 first, since HA, DR and JS (secondary training) help speeding up a number of other skills. 1 on 1 forwards will also train IS.