Training TypesEvery single training type (except for Team Training) improves one of your player's skills. Each of them have a primary skill that is trained, as well as secondary skill(s). For instance, training Jump Shot will increase your player's Jump Shot, but it will also increase their Jump Range.
Here is the list of what skills are trained by what training type
(301522.7)As for Team Training, there are 3 types of Team Training: Game Shape, Free Throws, Stamina.
1. Game Shape TrainingGame Shape is important for players. A 20k player with pitiful game shape will perform worse than a 10k player with proficient game shape. However, game shape can be maintained by playing players for 48 to 70 minutes a week. Meaning if you play a player too much (like a starter for 3 games), their game shape will be bad, and their performance will get worse (imagine exhaustion). Or if you don't play a player much, they will perform badly too because their game shape would fall (imagine being rusty and not game ready). However, you cannot train Game Shape every week, because its effectiveness will drop every consecutive weeks you train it. In fact, you won't need to use it if you manage your player's minutes well. Only train this if you have an important must win match coming up and your players might not have good game shape (and it you don't have a psychologist).
2. Free throwsImproves your player's ability to make free throws. But BB introduced the training court, which improves your player's free throws each week, so this training has more or less became redundant. Only train it if you don't have training court and if don't have any meaningful training to do, because the effect of the free throw skill has diminished. Basically after BB introduced the training court, a lot of players had very high free throw skills. For the record, this dude
(49663341) has Legendary (35) free throw, that's what 10+ seasons of training court will do to your player. So in order to prevent all the players shooting 100% from the line, the game devs included other factors like Jump Shot to affect free throws, so to be good in free throws, your player will also need to be good in jump shots and stuff.
3. StaminaThe most logical option to train, because some players are drafted with terrible stamina. Stamina has a cap (proficient) and will keep falling over time. However, if you get a nutritionist, you can negate that fall (a level 6 nutritionist totally stops stamina decay, so you will notice a stamina pop once in a blue moon in players who are trained, thanks to cross training). However, as there is a cap, and it is not permanent, you should usually only train stamina during off season or the All Star Week when you only have a maximum 2 matches to play (during regular season you have league games on Saturday and Tuesday, then a Cup or Scrimmage on Thursday).
That said once you become more established, and get yourself a nutritionist, training court, and psychologist (and manage your player's minutes well), you would never have to use Team Training.
Last edited by BuzzRBeater at 1/4/2025 12:42:12 AM