You'll never miss training as a result of changing training type.
Whatever training type is set at the time of the training update is the one used.
                                
                                
                                
                                
                                
                                
                                    NO ONE at this table ordered a rum & Coke 
 Charles: Penn has some good people 
 A CT? Really? 
 Any two will do 
 Any three for me 
 Any four will score 
 Any five are live