Assuming you mean train IS right after 1 on 1, is there any reason why you'd go IS first, instead of training up OD since you've built up the elastics for OD?
I don't know if IS pulls ID up elastically, tho I heard that ID pulls IS up so the norm is usually ID before IS.
Hi,
IS pulls ID.
so, with high IS, when trianing ID you will have a positive elastic effect on ID.
Additionally, when trainig OD, the residual (or secondary training) that ID received will be pulled a bit (Anyway this partbis minimal)
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