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jia sas

wrika mia lista stin opoia anaferete se poses ewdomades pernoun tin proponisi oi pextes !poso aksiopistoi einai den ksero alla einai i monadikia pou wrika apo ena germaniko forum !
pedes epidi den ksero akriwos pos einai oi xaraktirismoi sta ellinika gramenoi sto pexnidoi metafrazo apla opos nomizo :-)
(opou exi erotimatiko den yparxi akoma apantisi :-) )

Team Training

Form in ? ewdomades
Woles in 2-3 ewdomades
Antoxi in 1-2 ewdomades

Pressing
PG...
Eksoteriki Amina in ? ewdomades
esoteriki Amina ? ewdomades

PG/SG...
...eksoteriki amina in 3-4 ewdomades
...esoteriki amina in 7-8 ewdomades

PG/SG/SF:
...eksoteriki amina ? ewdomades
...esoteriki amina in ? ewdomades

Blocking
C...
... Blocking in ? Wochen
...esoteriki amina in ? Wochen
... Rebound in ? Wochen

C/PF...
... Blocking in 3-4 ewdomades
... esoteriki amina in 7-8 ewdomades
... Rebound in 7-8 ewdomades

C/PF/SF...
... Blocking in ? ewdomades
esoteriki amina in ? ewdomades
... Rebound in ? ewdomades

ESOTERIKI AMINA
C...
... esoteriki amina in ? Wochen
... diisdisi sto kalathi in ? ewdomades
... sout perioxis in ? ewdomades
... Blocking in ? ewdomades

C/PF:
... esoteriki amina in 3-4 ewdomades
... disidisi sto kalathi in 7-8 ewdomades
... sout perioxis in 7-8 ewdomades
... Blocking in 7-8 ewdomades

C/PF/SF:
... esoteriki amina ? Wochen
... diisdisi sto kalathi in ? Wochen
... sout perioxis in ? Wochen
... Blocking in ? Wochen

Rebound
C/PF...
... Rebound in 2-3 ewdomades
... esoteriki amina in 7-8 ewdomades

Team:
... Rebound in ? Wochen
... esoteriki amina ? Wochen

SOUT PERIOXIS
C:
sout perioxis ? Wochen
esoteriki amina in ? Wochen
Jump shoot in ? Wochen

C/PF:
sout prioxis in 3-4 Wochen
esoteriki amina in 7-8 Wochen
Jump shoot in 7-8 Wochen


C/PF/SF:
Sout perioxis ? Wochen
Esoteriki amina in ? Wochen
Jumo shoot in ? Wochen

Man to Man
PG/ SG...
diisdisi sto kalathi in 3-4 Wochen
sout perioxis in 7-8 Wochen
Jumop shoot in 7-8 Wochen

PF/ SF:
diisdisi sto kalathi in 3-4 Wochen
sout perioxis in 7-8 Wochen
Jump shoot in 7-8 Wochen

Team:
diisdisi sto kalathi ? Wochen
sout perioxis in ? Wochen
Jump shoot in ? Wochen

EKSOTERIKI EPITHESI
SG:
Jump shoot in ? Wochen
Apostasi apo kalathi in ? Wochen
diisdisi sto kalathi in ? Wochen

PG/SG:
Jump shoot in ? Wochen
Apostasi apo to kalathi in ? Wochen
Diisdisi sto kalathi in ? Wochen

Team:
Jump shoot in ? Wochen
Apostasi apo kalathi in ? Wochen
Diisdisi sto kalathi in ? Wochen

JUMP SHOOT
PG/ SG
jUMP SHOOT in 3-4 Wochen
Apostasi apo kalathi in 7-8 Wochen
Dribbling in 7-8 Wochen

PF/ SF:
Jumps hoot in 3-4 Wochen
Apostasi apo kalathi in 7-8 Wochen
Dribbling in 7-8 Wochen

Team:
Jump shoot in ? Wochen
Apostasi apo kalathi in ? Wochen
Dribbling in ? Wochen

Dribbling
PG:
Dribbling in ? Wochen

PG/SG:
Dribbling in 3-4 Wochen

PG/SG/SF:
Dribbling in ? Wochen

Passa
PG:
Passa in ? Wochen

PG/SG:
Passa in 3-4 Wochen

Team:
Passen in ? Wochen



PS : PSILOI PEXTES EXOUN PROTERIMA STI PROPONISI TON REBOUND KAI KONTOI PEXTES STO DRIBBLING :

Μια ερώτηση..όταν π.χ. προπονείς κάποιον σεντερ στα ριμπαουντς,οι παίχτες άλλων θέσεων δεν προπονουνται καθόλου?

Η προπόνηση ριμπάουντς είναι ή PF/C (που προπονεί μόνο όσους παίζουν ως PF και C) ή ομάδα (που προπονεί όλη την ομάδα στα ριμπάουντς φυσικά)
Από ότι λένε όμως οι κανόνες, αν προπονείς πάνω από 2 θέσεις σου παίρνει περισσότερο χρόνο για να δεις αποτελέσματα. Οπότε η προπόνηση όλων των παικτών στα ριμπάουντς δεν είναι και η καλύτερη επιλογή.

Edited by Greekie (19/11/2007 2:49:19 μμ CET)

Last edited by GM-Greekie at 11/19/2007 2:49:19 PM

makisgr75 Egrapses! Euharistoume gia tis plirofories, elpizw na vroume kai upolipa me ton kero gia na boresoume na kanoume poio epagelmatiki tin prospathia mas ;-)

JUMP SHOOT
PG/ SG
jUMP SHOOT in 3-4 Wochen
Apostasi apo kalathi in 7-8 Wochen
Dribbling in 7-8 Wochen


Egw pali den katalaba, an proponeis ekswteriko shoot tha aneboun kai ta alla mazi i apla ta grafete epeidi paizoun rolo aytes oi ikanotites synolika gia apotelesmatiko ekswteriko shoot stous agwnes??

etsi opos to exo katalawi ego einai to eksis

an kanis proponisi jump shoot mono stous PG/SG
tha pari tin skala se jump shoot 3-4 ewdomades
tha pari skala sto sout apostasis se 7-8 ewdomades
kai skala sti ntripla se 7-8 ewdomades

μπορεί κάποιος να μου πει πια η διαφορά στην προπόνηση "σουτ με άλμα" και "εξωτερικό σουτ"? Και τα 2 δε γυμνάζουν το σουτ με άλμα????

Outside Shooting
SG:
Trains JS @ ?
Trains JR @ ?
Trains DV @ ?

PG/SG:
Trains JS @ ?
Trains JR @ ?
Trains DV @ ?

Team:
Trains JS @ ?
Trains JR @ ?
Trains DV @ ?

Jump Shot
Guards:
Trains JS @ 2-3 weeks
Trains JR @ 4-5 weeks
Trains HN @ 4-5 weeks
Trains DV @ 4-5 weeks

Forwards:
Trains JS @ 2-3 weeks
Trains IS @ 4-5 weeks

Wingmen:
Trains JS @ 2-3 weeks
Trains JR @ 4-5 weeks
Trains DV @ 4-5 weeks
Trains HN @ 4-5 weeks

Team:
Trains JS @ ?
Trains JR @ ?
Trains HN @ ?
Trains DV @ ?
Trains IS @ ?

το Σουτ με άλμα χρειάζεται και στο εσωτερικό και στο εξωτερικό σούτ.