To answer the 2nd part of your question. When people talk about 1 position training being fastest its only in reference to training that involves either 1, 2 or 3 positions ie. Pressure training can either be for PG, PG/SG or PG/SG/SF. If you are doing one-on-one for Forwards its always 2 position.. As long as u get players at least 48 minutes across either position in any of the 3 games training will be the same. So when you do one-on-one for Forwards you should be looking to get 5 or 6 players 48 minutes.
Last edited by aussie dude at 10/10/2010 8:19:12 AM