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Training Guide: Including Benchmarks by Age

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323477.24 in reply to 323477.23
Date: 4/28/2024 8:23:51 PM
Coos Bay Cougars
IV.14
Overall Posts Rated:
102102
Second Team:
Central Town Chihuahuas
When you say "accelerates", are you meaning that you have to train that ability and it will raise with higher %?

I founded this guide (in spanish) and i think is only general.

https://i.ibb.co/F6FjzWQ/Entrenos-subidas-totales-y-secundarias-por-semana.png


If are you referring to the elastic portion then yes. If your training outside defense then if you have HA > OD. Then yes it will accelerate OD training compared to if HA was equal to OD.

For example, if I am training Outside Defense then I can see the effect of Handling is (+0.0332).
This means the handling will increase the speed of Outside defense. More specifically, for each level of
handling above outside defense you get a 3.3% increase in training (estimated).

The doctor is in...