Rebounding
C/PF:
Trains RB @ 2-3 weeks
Trains ID @ 4-5 weeks
Trains IS @ 4-5 weeks
I've been training RB since 30 November (with one week off for stamina). Based on my results, the RB training is accurate for players over 20. It is much faster (about 1-2 weeks) for players 20 and younger.
I have been training the same 4 guys the entire time, and my results are as follows:
19yo:11/30 respectable RB
(12/14 stamina)
12/27 strong RB
1/3 proficient RB
20yo:11/30 average RB
(12/14 stamina)
12/20 respectable RB
1/3 strong RB, respectable IS
1/10 proficient RB
23yo:11/30 average RB
(12/14 stamina)
12/27 respectable RB
1/10 strong RB
24yo:12/7 average RB
(12/14 stamina)
1/3 respectable RB
Training (with trainer level in parenthesis)
11/30 Rebounding C/PF (9)
12/7 Rebounding C/PF (9)
12/14 Team Stamina (9)
12/20 Rebounding C/PF (9)
12/27 Rebounding C/PF (8)
1/3 Rebounding C/PF (8)
1/10 Rebounding C/PF (8)
After 6 weeks of Rebounding, I've experienced only one pop to either Inside Shot or Inside Defense. This suggests that the increase of training speed effects only primary skills,
not secondary skills. Your previous research suggested that when training RB, the time expected to pop in IS or ID was ~7-8 weeks. I plan to continue in RB for two more weeks, and will post any results here (this will likely carry over into next season, as I'm rather doubtful of making the finals).