Rebounding
C/PF:
Trains RB @ 2-3 weeks
Trains ID @ 4-5 weeks
Trains IS @ 4-5 weeks
After 8 weeks, of rebounding training, I have a trifle more information than I had here
(381.266), but not much. My training since the 23rd of November has looked like this:
11/30 Rebounding C/PF (9)
12/7 Rebounding C/PF (9)
12/14 Team Stamina (9)
12/20 Rebounding C/PF (9)
12/27 Rebounding C/PF (8)
1/3 Rebounding C/PF (8)
1/10 Rebounding C/PF (8)
1/17 Rebounding C/PF (8)
1/24 Rebounding C/PF (8)
My trainees, all of whom get better than 48min/wk and who have (thankfully) been injury-free:
19yo: (~1.75wks/lvl)
11/30 respectable RB
(12/14 stamina)
12/27 strong RB
1/3 proficient RB
1/17 prominent RB
1/24 prolific RB
20yo: (~1.75 wks/lvl)
11/30 average RB
(12/14 stamina)
12/20 respectable RB
1/3 strong RB, respectable IS
1/10 proficient RB
1/24 prominent RB
23yo: (~2.3 wks/lvl)
11/30 average RB
(12/14 stamina)
12/27 respectable RB
1/10 strong RB
1/24 proficient RB
24yo: (~2.5 wks/lvl)
12/7 average RB
(12/14 stamina)
1/3 respectable RB
1/17 strong RB
So the primary of RB has a slight variance with age, ranging from <2 wks/lvl for a 19-20yo, up to about 2.5wks/lvl for a 24yo. The secondaries, however, are quite disheartening, and all the hope of the first post here is shot to hell by my results.
In 8 weeks, only one player has popped in IS, and none of my guys have seen an increase in ID. So the chart should look more like this:
Rebounding
C/PF:
Trains RB @ 1-3 weeks
Trains IS @ ???
Trains ID @ ???
Edited by darykjozef (1/25/2008 7:12:44 PM CET)Last edited by darykjozef at 1/25/2008 7:12:44 PM