I agree with what Tangosz said. Adding on to training, it is best to train young players (18 or 19 year olds) as they naturally pop quicker and you can use them for longer. 3.5k salary is a good minimum for a brand new trainee. Your training will be most effective if you train single position training (for example, inside shot for Centers instead of your whole team) Another thing to take into account when training is potential. Potential acts as a salary cap for players. Right now, a minimum of star potential is fine for your trainees ( this will cap the player's salary at 35-50k). Once a player hits their salary cap, it becomes extremely difficult to train them. POTENTIAL HAS NO PURPOSE OTHER THAN A SALARY CAP, so there is no need to get rid of your 30 year old benchwarmers. Because of these, I would also train Ben Terrel. I don't know what his skills are, but you should probably train Outside Def, 1-on-1, Outside Shooting, and Passing first. You can look here for more help on training.
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Hpe this helps:D