Very interesting advice, The Phil.
With Training in such a manner, I saw this in the rules:
"For example, a great inside defender and rebounder will find it easier to improve his shot blocking than a poor inside defender and poor rebounder would."]
Meaning that skills improve quicker when similar skills are already high. In this instance, do you do 3 consecutive weeks of a particular training type before switching -- or is it better to do 1 week of each, but rotate?
Perhaps it doesn't matter and I'm overanalyzing?