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Mentor

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124715.4 in reply to 124715.3
Date: 1/20/2010 9:42:31 AM
Overall Posts Rated:
1717
ok thanks. that helps alot. but do i need to train the same thing for 2-3 weeks for it to go up, or if i only train it once will it still go up in 2-3 weeks?

thanks :)

This Post:
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124715.5 in reply to 124715.4
Date: 1/20/2010 5:33:04 PM
Overall Posts Rated:
22
You would need to train the same thing for 2 -3 weeks. Training one week has an effect on sub levels, which means if you spread the 2-3 weeks over a season it will still go up.