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SP vs DP training

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172675.4 in reply to 172675.1
Date: 1/28/2011 2:55:24 AM
Overall Posts Rated:
237237
From Training Speed Analysis:
Pressure
PG:
Trains OD @ 2 weeks
~2 weeks --> 1/2 = 0.5 od/week
~ 2.5 weeks --> 1/2.5 = 0.4 od/week

PG/SG:
Trains OD @ 3-4 weeks
~3.5 weeks --> 1/3.5 = 0.286 od/week
~ 4 weeks --> 1/4 = 0.25 od/week

So player A gets 48+ on 2-position training and player B gets 46 minutes on 1-position training.

Player A trains for 0.25-0.286 od
Player B trains for 0.4*0.9-0.5*0.9 = 0.36-0.45 od (Assuming that 46 minutes is equal to 90% training)
Player B trains for 0.4*0.8-0.5*0.8 = 0.32-0.4 od (Assuming that 46 minutes is equal to 80% training)

So I can assume that training is clearly faster in 1-position training.


From: CrazyEye

This Post:
00
172675.6 in reply to 172675.5
Date: 1/31/2011 10:29:45 AM
Overall Posts Rated:
959959
That was my point. If he's switching from OD one position to OD two position, then OD one position is better. If he's switching from OD one position to JS, then it's a judgement call, as he'll need JS eventually.


i normally recommend to use the minutes like that, that you can switch to two position training as a "rescue" line when you train single position training. So i totally support your post *gg