I trained FT my first 4-5 weeks here, it hasn't improved my team much at all. However, it has improved individuals. I've just switched in the last week or so to train jump shot on my two most valuable players.
A SF currently playing out of position at SG and my PG.
I don't claim to have training figured out, just thought you'd like to know that despite weeks of FT training, most of my team still can't hit from the charity stripe.