I'm not convinced cross training from FT and ST training is faster because FT and ST train faster. Not until I see some evidence.
So when they give off 10% its a full .1 or so which is why so many of these reported random pops are from FT/ST training.....
This is because most teams only played 2 games last week.
"Air is beautiful, yet you cannot see it. It's soft, yet you cannot touch it. Air is a little like my brain." - Jean-Claude Van Damme