I'm afraid one game can't fix the gameshape. Even if you were to let your players play minutes that are supposed to bring your gameshape up, it might not happen.I think it's a bit luck based. If your gameshape is 5 now, it can take 3 weeks till it's 'good'.
I just found out that you have enough players to rotate them so at the end of the week all would have around 50-75 minutes.. You just need to play 1 league game with "let the coach decide", when, if everything goes as planned, every player would have around 24-25 minutes played. Then you would play your best squad, only 5 best players, in the next game. Drop other players out from the squad for that game. Then all your top 5 players would have around 72-75 minutes. Then you would play a scrimmage game and let those 5 other players play in the game = all players would be @ around 65-75 minutes if everything goes as planned = most likely gameshapes will be going up.
Too tired to check for typos.. Most likely there'll be plenty, srry about that. About to hit the bed.. Good night.