Training Court: it constantly trains all the team members in Free Throws, regardless of the minutes they played each week. Probably this structure is the most useful one.- Level 3 should grant a pop in FT every 6 weeks in an 18yo and a pop every 9 weeks in an over30yo- Level 2 should grant a pop in FT every 7 weeks in an 18yo and a pop every 11 weeks in an over30yo- Level 1 should grant a pop in FT every 11 weeks in an 18yo and probably a pop every 20+ weeks in an over30yo