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Treino - Discussão
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From:
RicardoRibeiro
To:
pmfg10
This Post:
0
105880.630
in reply to
105880.629
Date: 4/30/2010 2:39:14 PM
Overall Posts Rated:
61
Pressao BP 3 com 48min
Duas subidas a Def Ext , e uma a penetração ..
Segue se .. Pressao again :D
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From:
Mr. Santos
To:
RicardoRibeiro
This Post:
0
105880.631
in reply to
105880.630
Date: 4/30/2010 4:22:19 PM
Overall Posts Rated:
2
Treino de caca
3 trainees a pressão - 1 pop
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From:
Edkey
To:
Mr. Santos
This Post:
0
105880.632
in reply to
105880.631
Date: 5/7/2010 6:32:41 AM
Overall Posts Rated:
15
Mudem lá o horário do treino no manual para as 11:30. É essa a hora mínima que ele acontece...
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From:
yakuli
To:
Damena
This Post:
0
105880.634
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105880.633
Date: 5/7/2010 7:43:35 AM
Overall Posts Rated:
4
subida no ascenção a defesa exterior :D lançamentos livres e depois passe
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From:
Killer Penguin
To:
Damena
This Post:
0
105880.636
in reply to
105880.635
Date: 5/7/2010 9:26:40 AM
Overall Posts Rated:
45
Treino de pressão para bases:
6 treináveis, 6 completos (48+)
2 pops a defesa exterior e 1 pop a defesa interior
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From:
Landooo
This Post:
0
105880.637
in reply to
105880.636
Date: 5/7/2010 1:52:38 PM
Overall Posts Rated:
0
Treino de passe, Gamboa a subir drible e passe.
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From:
RicardoRibeiro
To:
Killer Penguin
This Post:
0
105880.638
in reply to
105880.636
Date: 5/7/2010 3:32:09 PM
Overall Posts Rated:
61
Pressao BP , 3 com 48+
Duas subidas a def ext e uma a def int ;)
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From:
Coach de bancada
To:
RicardoRibeiro
This Post:
0
105880.639
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105880.638
Date: 5/7/2010 4:10:06 PM
Overall Posts Rated:
56
not bad at all...
aqui pessimo...3 treinaveis completos so um pop do kukesi a DE....14 ja :)
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From:
Mr. Santos
To:
Coach de bancada
This Post:
0
105880.640
in reply to
105880.639
Date: 5/7/2010 4:50:28 PM
Overall Posts Rated:
2
Que bosta
Pressão a BP, 3 trainees 1 pop.
Isto nunca mais acaba :p
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