Here are my results for One on One [PG/SG] training for 12 weeks
~ Trainer: lvl 5
~ Player A: age - 18, height - 196 cm (6'5"), Potential - 7
~ Player B: age - 18, height - 196 cm (6'5"), Potential - 7
~ Player C: age - 18, height - 185 cm (6'1"), Potential - 7
~ Player D: age - 20, height - 188 cm (6'2"), Potential - 9
starting skills: Jump Shot (6-7), Handling (5-7), Driving (3-7)
week=w
Player A - trained 12 weeks, 48+ min every week
Jump Shot pops: w2, w5, w7, w10
Handling pops: w3, w5, w8, w11
Driving pops: w2, w4, w7, w9, w11
Player B - trained 12 weeks, 48+ min every week
Jump Shot pops: w2, w4, w7, w9, w12
Handling pops: w2, w7, w9, w11
Driving pops: w1, w3, w5, w8, w10, w12
Player C - trained 11 weeks (w2-w12), 48+ min almost every week (with only 41 min in w4)
Jump Shot pops: w2, w5, w8, w11
Handling pops: w4, w7, w9, w12
Driving pops: w2, w3, w5, w7, w9, w11
Player D - trained 11 weeks (w2-w12), 48+ min every week
Jump Shot pops: w4, w7, w10
Handling pops: w4, w7, w10
Driving pops: w3, w5, w7, w10, w12
So is like:
One on One
Guards:
Trains DV @ 2 weeks
Trains HN @ 3 weeks
Trains JS @ 3 weeks
I hope these help, maybe next season I'll do a research on Pressure training.
Last edited by Buxar at 5/22/2009 7:07:34 AM