Train Forwards for those 2. With that height there is no reason not to train IS (although ID is low on both and it will not help making IS faster).
I'd train 1v1F until 13 DR (I would not go higher as your guys are already 19 and also you want to save some cap there) then go on the other outside skills.
Personally if you have 3 or less trainees and you're not competing or in danger of demoting I would first take a couple of pops in OD so that they can stay on the court without being a black hole both offensively and defensively. If you train OD first it will also help HA grow a bit faster than DR when you train 1v1.
Last edited by Lemonshine at 04/25/2018 11:41:21