Sure, it was One on One for forwards.
19 year old P allstar SF went from HA 3 to 4, and DR 2 - 3
19 year old P allstar SF went from HA 6 - 7, DR 7 - 8, and IS 4 - 5
22 year old allstar C went from DR 6 - 7
Using an advanced trainer
Sf's got the full 48 minutes, C hit 43