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Training Speed Analysis (thread closed)

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From: Joker
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381.851 in reply to 381.1
Date: 12/1/2008 6:43:09 PM
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Do sb have any dates about speed training of JR a mean one and two position?? I want to start this tipe of training but a read somewhere that it's quite long and it's hard to train ...

Any info ??

From: Jokehim

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381.852 in reply to 381.851
Date: 12/2/2008 3:44:37 AM
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Is this your answer (from first message of this thread)?

Outside Shooting
SG:
Trains JR @ 2-3 weeks
Trains JS @ 4-6 weeks
Trains DV @ 7-8 weeks
Trains HN @ 7-8 weeks

With level 7 trainer:
Trains JR @ 2-3 weeks
Trains JS @ 4-6 weeks
Trains DV @ 8-9 weeks
Trains HN @ 8-9 weeks

PG/SG:
Trains JR @ 3-4 weeks
Trains JS @ 4-5 weeks
Trains DV @ ?
Trains HN @ ?

From: Joker

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381.853 in reply to 381.852
Date: 12/2/2008 10:48:03 AM
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Not exactly, I mean some newest dates ;)

From: Shoei
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381.854 in reply to 381.853
Date: 12/12/2008 9:30:12 PM
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i know this thread is base on younger players training progress

but can we have a thread also for older players

my backup pg who plays 48 and more minutes every week on a pg/sg pressure training havent got a pop for 6 weeks already

oh his 22 years old,

what i cant understand is my starting pg who is actually older than him by a year, almost gets a pop at that training on 3-4 weeks basis.

well the other skills such as driving and JS , handling and passing has it difference but it aint that big to say its a lrage gap


From: Stratos
This Post:
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381.855 in reply to 381.1
Date: 12/12/2008 9:56:44 PM
Overall Posts Rated:
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Rebounding
C/PF:
Trains RB @ 1.75 weeks (~2.5 weeks for a 24 year old)
Trains ID @ 7-8 weeks
Trains IS @ 7-8 weeks



Someone is complety sure about this ?

Who cares?!
This Post:
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381.856 in reply to 381.855
Date: 12/13/2008 3:45:52 AM
Overall Posts Rated:
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No it's just an estimation. I don't think there is a lot of info about that yet, you have to train rebounding for at least 16 weeks in a row to confirm those numbers, which is rarely done.

This Post:
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381.857 in reply to 381.856
Date: 12/13/2008 11:54:24 AM
Overall Posts Rated:
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I`im one of those ppl that are training rebound for more than 12 week, BUT unfortunately they are older now, are of different height, age, and the most important I dont have the exact info "write in paper" of growth.

:P

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From: GrFlur

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381.858 in reply to 381.857
Date: 12/13/2008 12:01:19 PM
Overall Posts Rated:
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and neither supporter to see it at the evolve graphic of each player

;)

Howl to the Moon, you won't regret it.
From: Stratos

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381.859 in reply to 381.858
Date: 12/13/2008 12:06:06 PM
Overall Posts Rated:
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Yeah But i will be supporter again soon

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This Post:
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381.860 in reply to 381.855
Date: 12/17/2008 6:50:11 AM
Overall Posts Rated:
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Rebounding
C/PF:
Trains RB @ 1.75 weeks (~2.5 weeks for a 24 year old)
Trains ID @ 7-8 weeks
Trains IS @ 7-8 weeks



Someone is complety sure about this ?


I did a study on rebounding that I posted here: (381.266) and here: (381.299)

However, training speeds have slowed a bit since then, and my trainees are much older now and I really couldn't tell you if that information is still accurate. My guess is that the average popping time of ~2.5 weeks for a 24yo is pretty close to accurate.

It should also be noted that all four of my trainees in that study were 6'11" (211 cm) or 7'0" (213cm).

If you read through my results, you should note that I completely disagree with the 7-8 week time-frame for pops in IS and ID. I'd assume 10 weeks, as my results were during a period of accelerated training, and had only one pop in a secondary skill in 8 weeks.

(http://www.buzzerbeater.com/community/fedoverview.aspx?fe...)
Keep your friend`s toast, and your enemy`s toaster.
This Post:
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381.861 in reply to 381.860
Date: 12/17/2008 10:45:52 AM
Overall Posts Rated:
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Thank you very much for the information!

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