I changed training plan for C - now firstly is training inside defense (because it creates elastic effect to 4 others skills), then inside shot (because it creates elastic effect for 2 skills), then shot blocking and rebounding (because they create elastic effect by 1 skill). Soon I will write everything that found out about trainings (it includes elasticity effect)...
Did you find this to be still relevant today? Thank you! I will be training a C position in a few seasons so I wanted to get a plan of attack. Thank you! :-)