Hi, the Game Shape minutes are separate and not affected by age.
For example, an 18 year old can now do 45 minutes to receive training (compared with old 48 min)...but do they still require 55-70ish minutes to achieve max Game Shape?48 minutes it is enough too
For example, an 18 year old can now do 45 minutes to receive training (compared with old 48 min)...but do they still require 55-70ish minutes to achieve max Game Shape?